CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete in Teams of 2

A. 13 Minute AMRAP:

– 20 Clean and Jerks (95/65)

– 20 Calorie Row

*Male athletes will add 10# to each side (20 total lbs), women will add 5# to each side (10 total lbs) after each set. 1 Partner works at a time,

Rest 5 minutes, then:

B: Metcon (AMRAP – Reps)

13 Min AMRAP:

– Max Calories on Rower

*Every 30 Calories, each partner will complete 7 Burpees over the rower, and 7 Thrusters (95/65) before returning back to the rower.

**Only 1 person rowing at a time, partners may complete burpees and thrusters simultaneously