CrossFit Infernal – CrossFit

*Complete w/ a partner, one working at a time. You can thank Andrew Riggs for this one 😉

A: Metcon (AMRAP – Reps)

25 Minute AMRAP:

– Run 2 Miles Total (break up however)

– 20 Clean and Jerks (185/125)

– 20 Burpees over the bar

– 20 Clean and Jerks (155/105)

– 20 Burpees over the bar

– Max Reps Clean and Jerks (135/95)

*The goal here is to start at a heavier load, and decrease in weight each set. If these weights are un-achievable, please choose loads that are challenging to YOU!