CrossFit Infernal – CrossFit

A: Metcon (Time)

Complete with a partner against a 30 minute clock:

A. For Time:

10-9-8-7-6…..1

– Partner Deadlifts (315/225)

*Both partners will Run 200m after each round. Both partners will be on the Deadlift bar at once

Rest 5 Minutes, then:

B: Metcon (AMRAP – Rounds and Reps)

AMRAP w/ Remaining Time:

5-10-15-20-25….

– Wall Balls (20/14)

– Pullups

*One partner working at a time. divide reps as needed