CrossFit Infernal – CrossFit
A: Front Squat
Front Squat
Set 1: 5 reps @65%
Set 2: 4 reps @75%
Set 3: 3 reps @ 80%
Set 4: 3 reps @85%
Set 5: 1 rep @ 90%
Set 6: 1 rep @95%
Set 7: 1 rep @101%
Set 8: 1 rep @ 101+%
Rest About 2 minutes between sets
B: Metcon (Time)
3 Rounds For Time (10 Min CAP):
– Row 250m (AB= 25/20 Cals)
– 15 Pullups
– 15 Wall Balls (24/14)