CrossFit Infernal – CrossFit

A: Front Squat

Front Squat

Set 1: 5 reps @65%

Set 2: 4 reps @75%

Set 3: 3 reps @ 80%

Set 4: 3 reps @85%

Set 5: 1 rep @ 90%

Set 6: 1 rep @95%

Set 7: 1 rep @101%

Set 8: 1 rep @ 101+%

Rest About 2 minutes between sets

B: Metcon (Time)

3 Rounds For Time (10 Min CAP):

– Row 250m (AB= 25/20 Cals)

– 15 Pullups

– 15 Wall Balls (24/14)