CrossFit Infernal – CrossFit
A: Clean Pull + Power Clean + Clean
A. Every 90s for 9 Mins (8 Sets):
– Clean Pull + Power Clean + Squat Clean
*build to heaviest complex, but the focus in perfect positioning
B: Metcon (3 Rounds for reps)
3 Sets:
3 Minute AMRAP:
– Assault Bike 20/15 cals
– Power Cleans X Max Reps w/ remaining time (135/85)
Rest 4-5 Mins between sets