CrossFit Infernal – CrossFit

A: Clean Pull + Power Clean + Clean

A. Every 90s for 9 Mins (8 Sets):

– Clean Pull + Power Clean + Squat Clean

*build to heaviest complex, but the focus in perfect positioning

B: Metcon (3 Rounds for reps)

3 Sets:

3 Minute AMRAP:

– Assault Bike 20/15 cals

– Power Cleans X Max Reps w/ remaining time (135/85)

Rest 4-5 Mins between sets