CrossFit Infernal – CrossFit

A: Metcon (No Measure)

15 Min EMOM:

1) 30-50 Double Unders

2) 30s L-Sit hold on bar (or Max L-sit hold if no 30s)

3) 3-5 Wall Walks (Touch nose to wall, walk all the way down + 1 Pushup)

B: Metcon (2 Rounds for reps)

4 Sets For Max Reps:

3 Min AMRAP:

Set 1&3:

– Row 300m

– Max Reps T2B

Sets 2&4:

– Row 300m

– Max Reps KB Swings

Rest 2 Minutes Between each set

*Score=total up your T2B for both rounds and enter for set 1, total up your KB swings and enter for set 2