CrossFit Infernal – CrossFit
A: Metcon (No Measure)
15 Min EMOM:
1) 30-50 Double Unders
2) 30s L-Sit hold on bar (or Max L-sit hold if no 30s)
3) 3-5 Wall Walks (Touch nose to wall, walk all the way down + 1 Pushup)
B: Metcon (2 Rounds for reps)
4 Sets For Max Reps:
3 Min AMRAP:
Set 1&3:
– Row 300m
– Max Reps T2B
Sets 2&4:
– Row 300m
– Max Reps KB Swings
Rest 2 Minutes Between each set
*Score=total up your T2B for both rounds and enter for set 1, total up your KB swings and enter for set 2