CrossFit Infernal – CrossFit

A: Metcon (No Measure)

Every 90s For 12 Minutes:

1) 10 Roll to pistol or Roll to Candlestick (5 each)

2) 30s max reps strict HSPU/kipping/5s Negative HSPU

3) 60s Hollow Body Hold (or max hold time in 60s)

4) 8-10 Pullups (Any style, working on efficiency)

B: Metcon (3 Rounds for reps)

3 Sets for Max Reps:

– 60s of Pushups

Rest 30s

– 60s Toes To Bar

Rest 30s

– 60s Box Jump Overs (24/20)

Rest 30s

– 60s Strict Pullups

Rest 90s

*Record total reps each SET