CrossFit Infernal – CrossFit
A: Metcon (No Measure)
Every 90s For 12 Minutes:
1) 10 Roll to pistol or Roll to Candlestick (5 each)
2) 30s max reps strict HSPU/kipping/5s Negative HSPU
3) 60s Hollow Body Hold (or max hold time in 60s)
4) 8-10 Pullups (Any style, working on efficiency)
B: Metcon (3 Rounds for reps)
3 Sets for Max Reps:
– 60s of Pushups
Rest 30s
– 60s Toes To Bar
Rest 30s
– 60s Box Jump Overs (24/20)
Rest 30s
– 60s Strict Pullups
Rest 90s
*Record total reps each SET