CrossFit Infernal – CrossFit

A: Split Jerk

Every Minute for 10 Minutes (10 Sets):

– Spit Jerk X 1

*Loading: 70, 75, 80, 80, 85, 85, 90, 90+, 90+, 90+

B: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

– 6 Hang Cleans (135/95)

– 9 S2OH

– 12 Ring Dips

– 50 DUs (150 singles)

**If you can perform a Ring Muscle up, complete Ring dips from muscle up station