CrossFit Infernal – CrossFit
A: Split Jerk
Every Minute for 10 Minutes (10 Sets):
– Spit Jerk X 1
*Loading: 70, 75, 80, 80, 85, 85, 90, 90+, 90+, 90+
B: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
– 6 Hang Cleans (135/95)
– 9 S2OH
– 12 Ring Dips
– 50 DUs (150 singles)
**If you can perform a Ring Muscle up, complete Ring dips from muscle up station