CrossFit Infernal – CrossFit

A: Push Press

Find New 1RM Push Press

B: Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

– 400m Run

– 21 KB Swings (53/35)

– 12 Pullups

– 400m Run

– 42 KB Swings

– 24 Pullups

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*Continue to double the reps as you move to the next round. Round 3 would be 63 KB Swings, 36 Pullups. Run will stay 400m