CrossFit Infernal – CrossFit
A: Push Press
Find New 1RM Push Press
B: Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
– 400m Run
– 21 KB Swings (53/35)
– 12 Pullups
– 400m Run
– 42 KB Swings
– 24 Pullups
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*Continue to double the reps as you move to the next round. Round 3 would be 63 KB Swings, 36 Pullups. Run will stay 400m