CrossFit Infernal – CrossFit
A: Metcon (Weight)
. Every 90s for 30 Minutes (5 sets each station):
1) 10 UB Hang Power Cleans (115/75)
*MUST BE UB!!
2) 10 HSPU (may substitute DB strict Press/barbell strict press
3) 10 Overhead Reverse Lunges (115/75) (scale=front rack)
4) 10/7 Cal Assault bike