CrossFit Infernal – CrossFit

A: Metcon (Weight)

. Every 90s for 30 Minutes (5 sets each station):

1) 10 UB Hang Power Cleans (115/75)

*MUST BE UB!!

2) 10 HSPU (may substitute DB strict Press/barbell strict press

3) 10 Overhead Reverse Lunges (115/75) (scale=front rack)

4) 10/7 Cal Assault bike