CrossFit Infernal – CrossFit

A: Metcon (No Measure)

4 Sets:

– Bulgarian Split Squat X 6-8 (each leg) (https://youtu.be/gI9jX-6vJtE)

*Full ROM, add weight if easy

Rest 60s

– Ring Push Ups X 8-10

Rest 60s

B: Metcon (4 Rounds for reps)

. 4 Sets:

3 Min AMRAP

– Row 500m

– Max Reps DB Man Makers

(jump to ground + Pushup+ DB row each arm + Jump up + Squat clean Thruster)=1 rep

Rest 2 mins between sets