CrossFit Infernal – CrossFit
A: Push Press
Every Minute for 10 Mins (10 Sets)
– Build to todays “Heavy” Push Press X 1
B: Metcon (Time)
For Time:
– Row 1000m
– 50 S2OH (105/70)
– 30 T2B
Every Minute for 10 Mins (10 Sets)
– Build to todays “Heavy” Push Press X 1
For Time:
– Row 1000m
– 50 S2OH (105/70)
– 30 T2B