CrossFit Infernal – CrossFit
A: Power Clean +Squat Clean
Every 2 Minutes for 12 (6 Sets):
– Power Clean + Squat Clean @ 70-80% of your power clean1RM
*record heaviest complex. If you completed more than 1 at the final weight, change the “sets” in wodify
B: Metcon (Time)
5 Rounds For Time:
– Row 300m
– 12 Front Squats (95/65)
– 24 KB Swings (53/25)