CrossFit Infernal – CrossFit

A: Power Clean +Squat Clean

Every 2 Minutes for 12 (6 Sets):

– Power Clean + Squat Clean @ 70-80% of your power clean1RM

*record heaviest complex. If you completed more than 1 at the final weight, change the “sets” in wodify

B: Metcon (Time)

5 Rounds For Time:

– Row 300m

– 12 Front Squats (95/65)

– 24 KB Swings (53/25)