CrossFit Infernal – CrossFit

A: Metcon (Time)

“Beach Muscles”

– 2k Row

Then

20 Rounds (alternate full rounds):

– 4 Strict Supinated Pullups

– 8 Ring dips (If you have muscle ups you wlil muscle up into dips)

– 12 Pushups

– 16 Air Squats

Then

– 2k Row