CrossFit Infernal – CrossFit
A: Metcon (Time)
“Beach Muscles”
– 2k Row
Then
20 Rounds (alternate full rounds):
– 4 Strict Supinated Pullups
– 8 Ring dips (If you have muscle ups you wlil muscle up into dips)
– 12 Pushups
– 16 Air Squats
Then
– 2k Row