CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP w/ Partner:
Hero WOD “Glen”
– 30 Clean and Jerks (135/95)
– Row 1 mile (1600m)
– 10 Rope Climbs
– 100 Burpees
*One partner works at a time
30 Minute AMRAP w/ Partner:
Hero WOD “Glen”
– 30 Clean and Jerks (135/95)
– Row 1 mile (1600m)
– 10 Rope Climbs
– 100 Burpees
*One partner works at a time