CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP w/ Partner:

Hero WOD “Glen”

– 30 Clean and Jerks (135/95)

– Row 1 mile (1600m)

– 10 Rope Climbs

– 100 Burpees

*One partner works at a time