CrossFit Infernal – CrossFit

A: Deadlift

Every 2 Minutes for 16 mins (8 Sets)

Deadlift

1) 4@ 50-60%

2) 4@ 60-65%

3) 3@ 65-70%

4) 3@ 70-75%

5) 2@ 75-80%

6) 2@ 80-85%

7) 1@ 85-90%

8) 8 – Test 5-RM

B: Metcon (Time)

For Time:

– Row 1000m

– 40 Pullups

– 30 S2OH (135/85)