CrossFit Infernal – CrossFit
A: Deadlift
Every 2 Minutes for 16 mins (8 Sets)
Deadlift
1) 4@ 50-60%
2) 4@ 60-65%
3) 3@ 65-70%
4) 3@ 70-75%
5) 2@ 75-80%
6) 2@ 80-85%
7) 1@ 85-90%
8) 8 – Test 5-RM
B: Metcon (Time)
For Time:
– Row 1000m
– 40 Pullups
– 30 S2OH (135/85)