CrossFit Infernal – CrossFit

A: Overhead Squat

A. Every 90s for 10:30 (8 sets)

– OHS X 5

*take the 1st 4 sets to build up to last weeks weight for 4 reps, and try to complete for 5. Remember, this is about form and technique, not load

B: Metcon (Time)

For time (10:00 cap):

– back squat X 20 (135/85)

*bar on ground

– row 500m

– 30 KB Swings

– 30 pullups