CrossFit Infernal – CrossFit
A: Overhead Squat
A. Every 90s for 10:30 (8 sets)
– OHS X 5
*take the 1st 4 sets to build up to last weeks weight for 4 reps, and try to complete for 5. Remember, this is about form and technique, not load
B: Metcon (Time)
For time (10:00 cap):
– back squat X 20 (135/85)
*bar on ground
– row 500m
– 30 KB Swings
– 30 pullups