CrossFit Infernal – CrossFit
A: Clean
Every 2 Minutes for 16 minutes (8 Sets):
– Squat Clean X 1
*Build to heaviest
B: 5 Minute Capacity Test (AMRAP – Rounds and Reps)
“5 Min AMRAP
– 5 Squat cleans (135/95)
– 10 Burpees over the barbell
Every 2 Minutes for 16 minutes (8 Sets):
– Squat Clean X 1
*Build to heaviest
“5 Min AMRAP
– 5 Squat cleans (135/95)
– 10 Burpees over the barbell