CrossFit Infernal – CrossFit

A: Clean

Every 2 Minutes for 16 minutes (8 Sets):

– Squat Clean X 1

*Build to heaviest

B: 5 Minute Capacity Test (AMRAP – Rounds and Reps)

“5 Min AMRAP

– 5 Squat cleans (135/95)

– 10 Burpees over the barbell