CrossFit Infernal – CrossFit
A: Metcon (5 Rounds for reps)
5 Sets:
– 30s Reps Back Squat (135/95) (bar on floor, must clean and press to back)
Rest 30s
– 30s Pullups
Rest 30s
– 30s HSPU (scale= push press W/ Barbell)
Rest 30s
– 30s Heavy KB Swings
Rest 90s