CrossFit Infernal – CrossFit

A: Metcon (5 Rounds for reps)

5 Sets:

– 30s Reps Back Squat (135/95) (bar on floor, must clean and press to back)

Rest 30s

– 30s Pullups

Rest 30s

– 30s HSPU (scale= push press W/ Barbell)

Rest 30s

– 30s Heavy KB Swings

Rest 90s