CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for time)
3 Sets: (time cap 30:00)
– row 500m
Then
3 rounds
– 5 push-ups
– 10 box jumps (24/20)
Then
– 500m row
Rest 3 minutes between sets
3 Sets: (time cap 30:00)
– row 500m
Then
3 rounds
– 5 push-ups
– 10 box jumps (24/20)
Then
– 500m row
Rest 3 minutes between sets