CrossFit Infernal – CrossFit

A: Overhead Squat

Every 2 Minutes for 12 mins (6 Sets)

– OHS X 4 @ 32X1 (3s down/2s hold/stand up/pause for 1s)

*Same as last week, + 1 additional Rep. keep the weight light and PERFECT form.

B: Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

– 7 Toes To Bar

– 14 Wall Balls (20/14)

Rest 3 minutes, then:

C: Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

– 7 Wall Balls (20/14)

– 14 Toes To Bar