CrossFit Infernal – CrossFit
A: Overhead Squat
Every 2 Minutes for 12 mins (6 Sets)
– OHS X 4 @ 32X1 (3s down/2s hold/stand up/pause for 1s)
*Same as last week, + 1 additional Rep. keep the weight light and PERFECT form.
B: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP:
– 7 Toes To Bar
– 14 Wall Balls (20/14)
Rest 3 minutes, then:
C: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP:
– 7 Wall Balls (20/14)
– 14 Toes To Bar