CrossFit Infernal – CrossFit
A: Split Jerk
Every 90s For 10:30 Mins (7 sets)
Split Jerk (use % from last weeks heavy single)
1) 3 @ 50-60%
2) 3 @ 60-70%
3) 2@ 70-75%
4) 2@ 75-80%
5) 1 @ 80-85%
6-7) 1 @ 85-90%
B: Metcon (Time)
3 Rounds for Time:
– Run 400m
– 15 Push Press (135/85)
– 15 Burpee Over The Barbell