CrossFit Infernal – CrossFit

A: Split Jerk

Every 90s For 10:30 Mins (7 sets)

Split Jerk (use % from last weeks heavy single)

1) 3 @ 50-60%

2) 3 @ 60-70%

3) 2@ 70-75%

4) 2@ 75-80%

5) 1 @ 80-85%

6-7) 1 @ 85-90%

B: Metcon (Time)

3 Rounds for Time:

– Run 400m

– 15 Push Press (135/85)

– 15 Burpee Over The Barbell