CrossFit Infernal – CrossFit

A: Overhead Squat

Every 2 Minutes for 12 mins (6 Sets)

– OHS X 3 @ 32X1 (3s down/2s hold/stand up/pause for 1s)

*keep the weight light and PERFECT form. This is a great opportunity to work on positioning and comfort in the OHS

B: Metcon (3 Rounds for time)

Every 5 Minutes for 15 (3 Sets):

– 10/7 Strict Pullups

– 25 KB Swings (70/53)

– 50 Air Squats