CrossFit Infernal – CrossFit
A: Bench Press
Every 90s for 9 Minutes (7 Sets):
– Bench Press X 5 @ 65-70%
B: Metcon (Time)
3 Rounds For Time: (18:00 Cap)
– Run 400m
– 10 Ring Dips (If you have muscle ups, muscle up into dips)
– 10 Burpee Box Jumps (24/20)