CrossFit Infernal – CrossFit

A: Bench Press

Every 90s for 9 Minutes (7 Sets):

– Bench Press X 5 @ 65-70%

B: Metcon (Time)

3 Rounds For Time: (18:00 Cap)

– Run 400m

– 10 Ring Dips (If you have muscle ups, muscle up into dips)

– 10 Burpee Box Jumps (24/20)