CrossFit Infernal – CrossFit

A1: Deadlift

3 Sets:

– Deadlift X 6 @ 30X1 (3s down, no pause on floor, explode up, 1s pause at top)

*try to use last weeks weight for 5 today, but make sure you maintain PERFECT TEMPO

Rest 30s

A2: Metcon (Weight)

-20 UB KB Swings (Heavy as possible)

Rest 2-3 minutes

*Superset w/ Deadlifts

B: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

– Row 500m

– 25 T2B

– 25 Thrusters (75/55)

– 100 DUs (300 singles)

– 25 Thrusters

– 25 T2B