CrossFit Infernal – CrossFit
A1: Deadlift
3 Sets:
– Deadlift X 6 @ 30X1 (3s down, no pause on floor, explode up, 1s pause at top)
*try to use last weeks weight for 5 today, but make sure you maintain PERFECT TEMPO
Rest 30s
A2: Metcon (Weight)
-20 UB KB Swings (Heavy as possible)
Rest 2-3 minutes
*Superset w/ Deadlifts
B: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
– Row 500m
– 25 T2B
– 25 Thrusters (75/55)
– 100 DUs (300 singles)
– 25 Thrusters
– 25 T2B