CrossFit Infernal – CrossFit

A: Metcon (No Measure)

3 Sets:

– 10 Front Rack alternating Lunges (5 each leg)

Ret 30-60s

– 30-45s OH Stability w/ Bar/KBS/bands (https://youtu.be/UttTvJhYTp0)

* use clean/press grip. Stand in place

Rest 30-60s

– 60-75s Plank Hold

Rest 30-60s

B: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

– 3 Deadlift (135/85)

– 6 Power Cleans (135/85)

– 9 Front Squat (135/85)

Rest 2 minutes, then:

C: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

– 3 Deadlift (135/85)

– 6 Power Cleans (135/85)

– 9 Front Squat (135/85)