CrossFit Infernal – CrossFit

A: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
**45# bar for EVERYONE!!

Rest until the clock hits 20:00, then:

B: Metcon (Calories)

3 Rounds of Tabata:

– 20s Row For Cals

– 10s Rest

Directly into:

C: Metcon (AMRAP – Reps)

3 Rounds of Tabata

– 20s Wall Balls

– Rest 10s

Directly into:

D: Metcon (AMRAP – Reps)

3 Rounds of Tabata

– 20s Burpees

– Rest 10s