CrossFit Infernal – CrossFit
A: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
**45# bar for EVERYONE!!
Rest until the clock hits 20:00, then:
B: Metcon (Calories)
3 Rounds of Tabata:
– 20s Row For Cals
– 10s Rest
Directly into:
C: Metcon (AMRAP – Reps)
3 Rounds of Tabata
– 20s Wall Balls
– Rest 10s
Directly into:
D: Metcon (AMRAP – Reps)
3 Rounds of Tabata
– 20s Burpees
– Rest 10s