CrossFit Infernal – CrossFit

A: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Female Standards:

Wall Balls: 14#

SDLHP: 55#

Box Jumps: 20″

Push Press: 55#

Row (calories)