CrossFit Infernal – CrossFit
A: Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Female Standards:
Wall Balls: 14#
SDLHP: 55#
Box Jumps: 20″
Push Press: 55#
Row (calories)