CrossFit Infernal – CrossFit
A1: Overhead Squat
3 Sets
– Overhead Squat X 10 UB (from floor)
Rest 30s, then:
A2: Metcon (3 Rounds for time)
– 15 Box Jump Overs AFAP (24/20)
Rest 3 mins between sets
B: Metcon (Time)
5 Rounds for Time (10 min cap):
– 12 Push Press (95/65)
– 12 KB Swings (70/53)