CrossFit Infernal – CrossFit

A1: Overhead Squat

3 Sets

– Overhead Squat X 10 UB (from floor)

Rest 30s, then:

A2: Metcon (3 Rounds for time)

– 15 Box Jump Overs AFAP (24/20)

Rest 3 mins between sets

B: Metcon (Time)

5 Rounds for Time (10 min cap):

– 12 Push Press (95/65)

– 12 KB Swings (70/53)