CrossFit Infernal – CrossFit

A: Deadlift

A. 6 Sets:

– Deadlift

1) 6@ 70%

2) 4@ 80%

3) 2 @ 90%

4) 6@ 72-75%

5) 4@ 82-85%

6) 2 @ 92-95%

Rest 3 Minutes between sets

*In rest periods, complete 5-10 pullups, working on kip/butterfly efficiency

B: Metcon (Time)

For Time (10:00 cap):

– 50 KB Swings (53/25)

– 50 Pullups