CrossFit Infernal – CrossFit
A: Deadlift
A. 6 Sets:
– Deadlift
1) 6@ 70%
2) 4@ 80%
3) 2 @ 90%
4) 6@ 72-75%
5) 4@ 82-85%
6) 2 @ 92-95%
Rest 3 Minutes between sets
*In rest periods, complete 5-10 pullups, working on kip/butterfly efficiency
B: Metcon (Time)
For Time (10:00 cap):
– 50 KB Swings (53/25)
– 50 Pullups