CrossFit Infernal – CrossFit

A: Metcon (No Measure)

Every 90s for 12 Mins

1) 60s max Reps Ring Dips

2) 60s Nose to wall hold (if no 60s hold, max hold for 2 attempts)

3) 60s of DUs (or DU practice)

B: Metcon (3 Rounds for reps)

3 Rounds for max reps:

– 60s Assault bike for Cals

rest 20s

– 60s of Ring Pushups

Rest 20s

– 60s of Box Jump Overs (24/20)

*must clear ENTIRE box on jump

Rest 80s

*record each rounds TOTAL reps