CrossFit Infernal – CrossFit
A: Metcon (No Measure)
Every 90s for 12 Mins
1) 60s max Reps Ring Dips
2) 60s Nose to wall hold (if no 60s hold, max hold for 2 attempts)
3) 60s of DUs (or DU practice)
B: Metcon (3 Rounds for reps)
3 Rounds for max reps:
– 60s Assault bike for Cals
rest 20s
– 60s of Ring Pushups
Rest 20s
– 60s of Box Jump Overs (24/20)
*must clear ENTIRE box on jump
Rest 80s
*record each rounds TOTAL reps