CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for reps)
3 Sets:
– 10s Max Effort AB
Rest 2-3 Mins
*establish Max RPMs for each set
B: Metcon (No Measure)
20 Minute EMOM:
1) 20s AB@ 20-30rpm under your max
2) 10-15 UB T2B (or 2 best UB attempts, not to exceed 15)
3) 10 UB TnG Deadlifts (155-185/105-125)
4) 100m Run
*this will be from the door to the 1st dumpster, turn around and come back inside.