CrossFit Infernal – CrossFit

A: Back Squat

Take no more than 15 mins to Build to a Mod/Heavy:

– Back Squat X 1

*Should be NOWHERE near a fail

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

– Row 1000m

Then

3 Rounds:

– 30 DUs

– 20 Wall Balls (20/14)

– 10 Back Squat (155/105)

*From Floor