CrossFit Infernal – CrossFit
A: Back Squat
Take no more than 15 mins to Build to a Mod/Heavy:
– Back Squat X 1
*Should be NOWHERE near a fail
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
– Row 1000m
Then
3 Rounds:
– 30 DUs
– 20 Wall Balls (20/14)
– 10 Back Squat (155/105)
*From Floor