CrossFit Infernal – CrossFit

A: Barbell Strict Press

Every Minute Until Failure:

– Strict Press X 1 (build to todays heavy)

Men: Start at 75#, Add only 10-20# TOTAL each set

Women: Start at 45# Add only 5-10# TOTAL each set

*If you tap out, complete 30s of hollow rocks on every minute until the last person is done

B: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

– 10 Burpees Over The Bar

– 15 Push Press (75/55)

– 30 DUs (90 singles)
Rest 1 Minute, then:

C: 400m Run (Time)

Max Effort 400m Run