CrossFit Infernal – CrossFit
A: Barbell Strict Press
Every Minute Until Failure:
– Strict Press X 1 (build to todays heavy)
Men: Start at 75#, Add only 10-20# TOTAL each set
Women: Start at 45# Add only 5-10# TOTAL each set
*If you tap out, complete 30s of hollow rocks on every minute until the last person is done
B: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
– 10 Burpees Over The Bar
– 15 Push Press (75/55)
– 30 DUs (90 singles)
Rest 1 Minute, then:
C: 400m Run (Time)
Max Effort 400m Run