CrossFit Infernal – CrossFit

A: Metcon (No Measure)

24 min EMOM

1) 10-12/7-9 Cal Row

*or 40-45s as many cals as you can

2) 8-10 Burpee to 6ish” target

*this can be rings/pull-up bar

3) 10-12/7-9 Cal AB

*or 40-45s as many cals as you can

4) 8-10 Box Jump Overs (24/20)