CrossFit Infernal – CrossFit
A: Metcon (No Measure)
24 min EMOM
1) 10-12/7-9 Cal Row
*or 40-45s as many cals as you can
2) 8-10 Burpee to 6ish” target
*this can be rings/pull-up bar
3) 10-12/7-9 Cal AB
*or 40-45s as many cals as you can
4) 8-10 Box Jump Overs (24/20)