CrossFit Infernal – CrossFit

A1: Deadlift

3 Sets:

– Banded Deadlift X 5@ 21X1

Rest 30s, then:

A2: Metcon (3 Rounds for reps)

12-15 UB HSPU (or best 2 sets)

Rest 3 mins

*record biggest UB Set each round

**If easy, complete strict or w/ deficit

B: Metcon (5 Rounds for time)

5 Rounds:

– 5 UB Hang Power Cleans (155/105)

– 200m Run

rest 60s