CrossFit Infernal – CrossFit
A1: Deadlift
3 Sets:
– Banded Deadlift X 5@ 21X1
Rest 30s, then:
A2: Metcon (3 Rounds for reps)
12-15 UB HSPU (or best 2 sets)
Rest 3 mins
*record biggest UB Set each round
**If easy, complete strict or w/ deficit
B: Metcon (5 Rounds for time)
5 Rounds:
– 5 UB Hang Power Cleans (155/105)
– 200m Run
rest 60s