CrossFit Infernal – CrossFit

A1: Push Press

3 Sets:

– Push Press X 2-4

Rest 30s

A2: Metcon (3 Rounds for time)

– Plank on Rings X 60-90s

Rest 30s

B: Metcon (5 Rounds for reps)

5 Sets:

1 Min AMRAP:

– 10 KB Swings (70/53)

– Max Reps Thrusters (45/35)

Rest 60s between sets