CrossFit Infernal – CrossFit
A1: Push Press
3 Sets:
– Push Press X 2-4
Rest 30s
A2: Metcon (3 Rounds for time)
– Plank on Rings X 60-90s
Rest 30s
B: Metcon (5 Rounds for reps)
5 Sets:
1 Min AMRAP:
– 10 KB Swings (70/53)
– Max Reps Thrusters (45/35)
Rest 60s between sets