CrossFit Infernal – CrossFit
A: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Male Box Jump RX= 24″
*If not enough Rowers and you choose to AB, Calories will be 25. Just make sure to note so when we re-test you do the same
Rest 10:00, then:
B: Metcon (Calories)
5 Minute AMRAP:
– Max Cals on Rower or AB