CrossFit Infernal – CrossFit

A: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Male Box Jump RX= 24″

*If not enough Rowers and you choose to AB, Calories will be 25. Just make sure to note so when we re-test you do the same

Rest 10:00, then:

B: Metcon (Calories)

5 Minute AMRAP:

– Max Cals on Rower or AB