CrossFit Infernal – CrossFit

**If the weights in the metcon below are unachievable to stay UB, please lower the weights but still be UB across the board!!

Warm-up (No Measure)

Spend 10-15 mins working on HSPU Skills

*if this is becoming easy, start working w/ a deficit or quicker cycling

A: Metcon (AMRAP – Reps)

4 Min AMRAP

– 400m Run

– 15 UB Power Cleans (115/75)

– AMRAP HSPU w/ remaining time

Rest 3 mins, then:

B: Metcon (AMRAP – Reps)

4 Min AMRAP

– 400m Run

– 10 UB Power Cleans (135/85)

– AMRAP HSPU w/ remaining time

Rest 3 mins, then:

C: Metcon (AMRAP – Reps)

4 Min AMRAP

– 400m Run

– 5 UB Power Cleans (155/105)

– AMRAP HSPU w/ remaining time