CrossFit Infernal – CrossFit
**If the weights in the metcon below are unachievable to stay UB, please lower the weights but still be UB across the board!!
Warm-up (No Measure)
Spend 10-15 mins working on HSPU Skills
*if this is becoming easy, start working w/ a deficit or quicker cycling
A: Metcon (AMRAP – Reps)
4 Min AMRAP
– 400m Run
– 15 UB Power Cleans (115/75)
– AMRAP HSPU w/ remaining time
Rest 3 mins, then:
B: Metcon (AMRAP – Reps)
4 Min AMRAP
– 400m Run
– 10 UB Power Cleans (135/85)
– AMRAP HSPU w/ remaining time
Rest 3 mins, then:
C: Metcon (AMRAP – Reps)
4 Min AMRAP
– 400m Run
– 5 UB Power Cleans (155/105)
– AMRAP HSPU w/ remaining time