CrossFit Infernal – CrossFit
A1: Bench Press
Every 4 Minutes for 12 mins (3 sets):
– Bench Press X 6-8
Directly Into:
A2: Pull-ups
– Max UB Pullups (strict or kipping/butterfly, your choice)
B: Metcon (Time)
2 Rounds For Time (15 min Cap)
– 50/30 Pushups
– 300m Run
– 30 KB Swings (70/53)
– 300m Run
C: Metcon (No Measure)
.5-10min cool down/flush