CrossFit Infernal – CrossFit

A1: Bench Press

Every 4 Minutes for 12 mins (3 sets):

– Bench Press X 6-8

Directly Into:

A2: Pull-ups

– Max UB Pullups (strict or kipping/butterfly, your choice)

B: Metcon (Time)

2 Rounds For Time (15 min Cap)

– 50/30 Pushups

– 300m Run

– 30 KB Swings (70/53)

– 300m Run

C: Metcon (No Measure)

.5-10min cool down/flush