CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for reps)
Spend 10-15 minutes working on HSPU Skill (https://youtu.be/S6ToGqHEMI4)
Then
3 Sets:
– Max UB Kipping HSPU
*If easy, add deficit or perform Strict
Rest 2 minutes between sets
B: Metcon (Time)
3 Rounds For Time (12 Min Cap):
– 10 S2OH (115/75)
– 20 Toes To Bar
– 30 DUs (90 Singles)