CrossFit Infernal – CrossFit

A: Metcon (3 Rounds for reps)

Spend 10-15 minutes working on HSPU Skill (https://youtu.be/S6ToGqHEMI4)

Then

3 Sets:

– Max UB Kipping HSPU

*If easy, add deficit or perform Strict

Rest 2 minutes between sets

B: Metcon (Time)

3 Rounds For Time (12 Min Cap):

– 10 S2OH (115/75)

– 20 Toes To Bar

– 30 DUs (90 Singles)