CrossFit Infernal – CrossFit
*Due to the longer rest periods, you should really be PUSHING the pace on these AMRAPS 🙂
A: Metcon (AMRAP – Rounds and Reps)
. 7 Min AMRAP:
– Row 250/200m
– 10 Thrusters (95/65)
Rest 7 Mins, then:
B: Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
– 40 DUs
– 20 Push Press (75/55)
Rest 7 minutes, then:
C: Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
– 10 Box Jump Overs (24/20)
– 20 KB Swings (53/35)