CrossFit Infernal – CrossFit

*Due to the longer rest periods, you should really be PUSHING the pace on these AMRAPS 🙂

A: Metcon (AMRAP – Rounds and Reps)

. 7 Min AMRAP:

– Row 250/200m

– 10 Thrusters (95/65)

Rest 7 Mins, then:

B: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

– 40 DUs

– 20 Push Press (75/55)

Rest 7 minutes, then:

C: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

– 10 Box Jump Overs (24/20)

– 20 KB Swings (53/35)