CrossFit Infernal – CrossFit
A1: Weighted Pull-ups
1) 3 Reps
2) 2 Reps
3-6) 1 Rep
Rest 2-3 mins betwee sets, build to todays 1RM
Then:
A2: Weighted Pull-ups
Max reps @ 50% of todays 1RM
B: Metcon (Time)
For Time:
30-20-10
– Cal Row
– Pullups