CrossFit Infernal – CrossFit

A1: Weighted Pull-ups

1) 3 Reps

2) 2 Reps

3-6) 1 Rep

Rest 2-3 mins betwee sets, build to todays 1RM

Then:

A2: Weighted Pull-ups

Max reps @ 50% of todays 1RM

B: Metcon (Time)

For Time:

30-20-10

– Cal Row

– Pullups