CrossFit Infernal – CrossFit

A: Front Squat

Build up to 75-80% of your 1RM Front Squat, then:

Every 2 Mins for 10 mins (5 Sets)

– Front Squat X 3 @ 75-80% of your 1RM

B: Metcon (AMRAP – Reps)

Against an 8 Minute Clock:

– Row 1000/850m

– Max Reps Thrusters (65/45) w/ remaining time

C: Metcon (No Measure)

5-10 min Cool down