CrossFit Infernal – CrossFit
A: Front Squat
Build up to 75-80% of your 1RM Front Squat, then:
Every 2 Mins for 10 mins (5 Sets)
– Front Squat X 3 @ 75-80% of your 1RM
B: Metcon (AMRAP – Reps)
Against an 8 Minute Clock:
– Row 1000/850m
– Max Reps Thrusters (65/45) w/ remaining time
C: Metcon (No Measure)
5-10 min Cool down