CrossFit Infernal – CrossFit
A: Back Squat
Take 15 mins to build to todays “HEAVY” w/ perfect tempo:
– back Squat X 3 @ 31X1 (1 full second pause)
Rest ONLY 2 mins between sets
B: Metcon (3 Rounds for reps)
3 Rounds (15 mins):
1) 45s Max Reps Back Squats (135/85)
Rest 15s
2) 45s Max Reps Bench Press (135/65)
Rest 15s
3) 45s max Cals AB
Rest 2:15
*record total reps each round