CrossFit Infernal – CrossFit

A: Back Squat

Take 15 mins to build to todays “HEAVY” w/ perfect tempo:

– back Squat X 3 @ 31X1 (1 full second pause)

Rest ONLY 2 mins between sets

B: Metcon (3 Rounds for reps)

3 Rounds (15 mins):

1) 45s Max Reps Back Squats (135/85)

Rest 15s

2) 45s Max Reps Bench Press (135/65)

Rest 15s

3) 45s max Cals AB

Rest 2:15

*record total reps each round