CrossFit Infernal – CrossFit

A: Metcon (No Measure)

Spend 15-20 Minutes working on HSPU Skills

B: Metcon (No Measure)

12 Min EMOM:

1) 8-10 HSPU

2) 15-20 KB Swings (53/35)

3) 100m Run

*Out bay door, to 1st dumpster, back inside