CrossFit Infernal – CrossFit
A: Metcon (No Measure)
Spend 15-20 Minutes working on HSPU Skills
B: Metcon (No Measure)
12 Min EMOM:
1) 8-10 HSPU
2) 15-20 KB Swings (53/35)
3) 100m Run
*Out bay door, to 1st dumpster, back inside
Spend 15-20 Minutes working on HSPU Skills
12 Min EMOM:
1) 8-10 HSPU
2) 15-20 KB Swings (53/35)
3) 100m Run
*Out bay door, to 1st dumpster, back inside