CrossFit Infernal – CrossFit
A: Metcon (4 Rounds for time)
4 Sets For Time:
– 15/10 Cal Row (AB= 30/25 Cals)
– 10 Box Jump Overs (24/20)
– 5 Back Squat @ 60% of your 1RM
Rest Time=Work Time
B: Metcon (No Measure)
5-10 min cool down/flush
4 Sets For Time:
– 15/10 Cal Row (AB= 30/25 Cals)
– 10 Box Jump Overs (24/20)
– 5 Back Squat @ 60% of your 1RM
Rest Time=Work Time
5-10 min cool down/flush