CrossFit Infernal – CrossFit

A: Metcon (4 Rounds for time)

4 Sets For Time:

– 15/10 Cal Row (AB= 30/25 Cals)

– 10 Box Jump Overs (24/20)

– 5 Back Squat @ 60% of your 1RM

Rest Time=Work Time

B: Metcon (No Measure)

5-10 min cool down/flush