CrossFit Infernal – CrossFit
A: Metcon (Weight)
Every Minute until Failure:
– 1 Squat Clean + 3 Front Squats (4 total squats)
*Start at same weight as 2 week ago. If you weren’t here, Start around 40% of the 1RM FRONT SQUAT you hit last week, add 10# TOTAL each minute. If you tap out early, Perform a Plank hold for 30s every minute
B: Metcon (Time)
3 rounds for time:
– 20 UB Wall Balls (20/14)
– 200m Run AFAP
Rest 3 mins between Sets
*Record TOTAL time including rest period