CrossFit Infernal – CrossFit

A: Metcon (Weight)

Every Minute until Failure:

– 1 Squat Clean + 3 Front Squats (4 total squats)

*Start at same weight as 2 week ago. If you weren’t here, Start around 40% of the 1RM FRONT SQUAT you hit last week, add 10# TOTAL each minute. If you tap out early, Perform a Plank hold for 30s every minute

B: Metcon (Time)

3 rounds for time:

– 20 UB Wall Balls (20/14)

– 200m Run AFAP

Rest 3 mins between Sets

*Record TOTAL time including rest period