Wednesday 9/21/2016

CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

Take 15-20 minutes to work on HSPU

B: Metcon (AMRAP – Reps)

10 Minute AMRAP:

2-4-6-8-10……

– Power Cleans (135/85)

– HSPU

C: Metcon (No Measure)

5-10 min cool down/flush