CrossFit Infernal – CrossFit

**For Space purposes, you may have athletes start on “A” or “B” 1st , as well as some start on burpees

A: Metcon (No Measure)

12 Minute EMOM

1) 8-10/5-8 cals AB

2) 8-10 BF over the Bar Burpees

Rest 6 Minutes, then:

B: Metcon (No Measure)

12 Minute EMOM:

1) 8-10/5-8 cals Row

2) 8-10 Burpees Over The Rower