CrossFit Infernal – CrossFit
**For Space purposes, you may have athletes start on “A” or “B” 1st , as well as some start on burpees
A: Metcon (No Measure)
12 Minute EMOM
1) 8-10/5-8 cals AB
2) 8-10 BF over the Bar Burpees
Rest 6 Minutes, then:
B: Metcon (No Measure)
12 Minute EMOM:
1) 8-10/5-8 cals Row
2) 8-10 Burpees Over The Rower